03/29/10

Top of the week and its crunch time! To add more structure and purpose to my shares I thought I'd start a format. So here it goes.

FEELINGS: Today I feel all over the place. My emotions seem to be ambivalent. I feel sad but I'm not feeling inclined to cry...almost feels like I can't cry but I been smiling even tho I hurt a bit on the inside. Mostly I am nervous about work but also worried about the more practical things like bill paying and chores.

GOALS: My hope is that this week I can get better in touch with my plans to manage my emotional rollercoastering so I'll be ready for anything at work and be successful from here on out. More specifically my goals are to
1) complete a mood log 1x per day this week and
2)practice affirmations 1x per day this week.
3) I want to compliment @least 1 man this week and
4)work out for 45min @ least 3x this week. I'll keep u posted on my success completing G1 -G4

COPING SKILLS: thought stopping- when I start to think negative or painful thoughts I will "catch it, check it, and Change it" creating a detour sign in my mind! I learned the 3 C's today. Just a matter of remembering all these things (in real time especially!) I am going to use the affirmations I choose to help pep myself up daily. I will then visualize myself successful and well! All of these things are opposite actions from the things that come natural for me to do (I.e. Beat myself up). I need to remind myself to be as kind to myself as I would a friend. I want to befriend myself.

AFFIRMATIONS: http://www.sucessconciousness.com
1) everything is getting better every day.
2) I have a wonderful and satisfying job.
3) I radiate love and happiness.
4) my body is healthy and functioning in a very good way.
5) my thoughts are under my control.
6) happy thoughts attract happy people.
7) nurturing a feeling of success attracts into your life.
8) the image you have of yourself is responsible for the way people see and treat you.
9) Success is flowing into my life.
10) every time I inhale, I fill myself with energy of prosperity.
11) many money channels are opening for me.

SUMMARY: I am amazed by how many affirmations I ended up with (far more than five). Now I need to say these everyday and wait for the doors to start to open for me. Good luck to me!
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