Reflecting upon the day so far, I am learning a lot about how to build my self esteem. I have to re-parent myself, not allowing me to beat myself up with negative self talk. And I needa do this A WHOLE lot because it takes 200 positive messages to combat one negative message a person gets or gives themselves! Each time my mind tries to take me to a negative place I need not tolerate it. I will stop thinking about it and CHOOSE something else to think about! Not sure I'd use a reframing, affirmation thing at that moment because I really think that is cheesy and does NOT work! It's useless and Crazy, to simply start an arguement with my mind (I am ugly. No ur not, yes I am...). Not my speed! Anyhow, trying something beats trying nothing!!! So I'll be thought stopping and using affirmations as often as I think of it because practice makes perfect right? I'm thinkin if I practice sayin ,"I am a good person going thru a difficult time". Eventually, I will know it so well, I'll think it effortlessly. Ideally! Anyway, I am back to group to learn more ways to teach myself self-love since my parents failed me in that area. K.
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