Can't sleep

I'm awake and I am mad about it! I did my hair in two basket weaves because when I do one I look like a alien. Well, I gots no sleep meds and my mind is ON. I will take a photo of my hair tomorrow. I am sittin here dreamin about all of my goals and ambitions. I wanna write a book for black people about mental illness...I want to foster a child...I want to become a behavior coach or a life coach and practice pre-licensed. I can't wait to get me Marriage and Family therapist license (you know to have a side gig)! But I already spend too much time away from my son so IDK when I'll have time to do these things. Woo honey, my life is so stressful! The whole commute thing is CRAZY!
I been strugglin so hard to eat healthy (low carbs) to lose weight. I weigh so much... That makes me sad so let's refocus (on something positive or pleasant).
Cool, I've backed out the tunnel by "observing" sensations in my body and describing them in my mind. Um, that reminds me...I had a format that I was suppose to follow. Since I forgot, I haven't done any affirmations all week long. Guess I can handle that right now!
Black people!!! Attention! BLACK PEOPLE. Give me suggestions about how I can reach out to my people and work and get them to relate to the idea of seeking mental health treatment vs staying in line with religious and cultural biases. How can I combine the three creating a less stigmatic treatment. Help folks! WOO HONEY chile what is a sista to do? Stay tuned!
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